Meet the Best Consultant Physician in Indore for Heart Health: Your 20s and 30s Are Not Too Early for Heart Care
It might come as a shock, but recent studies show that 1 in 4 heart attack cases in India now involves individuals under 40. Even more alarming, 15% of all heart attacks occur in those under 30, according to Indian Council of Medical Research (ICMR) data. Heart disease in young adults is no longer rare; it’s becoming an epidemic. With over 15 years of experience in internal medicine, Dr. Prakash Joshi, regarded as the best consultant physician in Indore for heart health, is raising awareness about this silent threat. He regularly sees young patients with heart-related issues previously thought to be limited to older people.
Why Are Young Indians Falling Victim to Heart Disease? Get to know the best consultant physician in Indore for heart health
Tips to save your heart from heart disease with the best consultant physician in Indore for heart health
1. Lifestyle Choices to Blame
According to a nationwide survey by ASSOCHAM, 68% of young working professionals aged 23–35 are physically inactive. Lack of exercise is directly linked to obesity, high cholesterol, and poor cardiovascular health.
2. Diet Dangers
More than 55% of young adults consume fast food more than twice a week, leading to increased levels of saturated fats and salt in the body, major risk factors for high blood pressure and arterial blockage.
3. High Stress = High Risk
ICMR reports show that over 70% of young adults suffer from moderate to high levels of stress due to long work hours, financial pressure, and digital overload, all contributing to elevated heart disease in young adults.
4. Smoking and Alcohol Consumption
As per a recent WHO report, nearly 29% of Indians aged 20–35 are smokers, while around 35% consume alcohol regularly. Both habits damage arteries and increase the risk of cardiac arrest.
Expert Insights from the Best Consultant Physician in Indore for Heart Health
At Medident Clinic, located in Indore, Dr. Prakash Joshi, as the best consultant physician in Indore, adopts a proactive and preventive approach to tackle this growing issue. He combines:
-
Thorough lifestyle assessments
-
Routine cardiovascular screenings
-
Diet and exercise planning
-
Regular monitoring of blood pressure, sugar, and cholesterol
-
Stress and sleep management
Early Signs You Should Never Ignore
Warning Symptoms to consult for heart disease treatment:
-
Tightness or pain in the chest
-
Irregular heartbeat or palpitations
-
Excessive fatigue without exertion
-
Dizziness or fainting spells
-
Shortness of breath, even while resting
Even minor chest discomfort in your 20s or 30s could be a warning. Dr. Prakash Joshi, being one of the best consultant physicians in Indore, urges patients to seek immediate consultation rather than wait.
How Dr. Prakash Joshi Helps Young Adults Stay Heart-Healthy
Here’s how the best consultant physician in Indore can help you:
-
Preventive Check-ups: Customized for your age and lifestyle
-
Nutritional Advice: Plans to reduce cholesterol and improve heart function
-
Stress Management: Practical techniques to reduce mental strain
-
Fitness Counseling: Encouraging daily movement, not just gym workouts
-
Medication & Monitoring: Only when necessary, with a focus on long-term wellness
What Can You Do to Prevent Heart Disease in Your 20s & 30s?
Follow These Expert Tips from Dr. Prakash Joshi, the best consultant physician in Indore
Prevention is always better than a cure. And with early care, heart disease in young adults is completely manageable.
-
Exercise at least 30 minutes/day
-
Cut down on fried and processed food
-
Avoid smoking and limit alcohol
-
Sleep 7–8 hours daily
-
Schedule annual heart check-up, staying proactive is key, even when you’re feeling perfectly fine
-
Reduce daily stress by engaging in relaxing activities like yoga, meditation, or your favorite hobbies
Don’t Wait for Symptoms, Act Early
Are you in your 20s or 30s and think you’re too young for a heart issue? Think again. A routine visit to the best consultant physician in Indore for heart health might just save your life. Dr. Prakash Joshi not only provides treatment but also empowers patients with knowledge and confidence to live better.
Your Heart Needs Attention, No Matter Your Age
The growing trend of heart disease in young adults is real, but it doesn’t have to define your future. With expert care, lifestyle changes, and timely action, you can beat the odds.