Maintaining healthy teeth starts with learning the right tooth brushing techniques by Best Dentist in Indore, Dr. Priya Joshi. Most people brush daily but often overlook the proper technique that ensures complete oral care.
Most of us believe that brushing twice a day is enough to keep our teeth healthy. But what if we told you that how you brush matters just as much as how often you brush?
According to a 2024 survey by the Indian Dental Association, over 68% of Indians brush twice a day, but nearly 80% use incorrect brushing techniques leading to issues like gum bleeding, plaque buildup, and enamel wear.
Dr. Priya Joshi, Best Dentist in Indore, often meets patients who brush regularly yet still face problems like bleeding gums, bad breath, or yellow teeth. The reason isn’t to neglect its incorrect brushing techniques.
So today, let’s dive into the world of tooth brushing techniques by the Best Dentist in Indore and understand how a few simple changes in your brushing habits can make a big difference in your oral health.
The Real-Life Story: Meet Rohan
Rohan, a 28-year-old software engineer, visited the clinic complaining of gum bleeding and bad breath. He brushed twice daily and used expensive toothpaste, but the problem persisted.
When Dr. Priya Joshi, the Best Dentist in Goyal Nagar, Indore, examined him, the issue was clear Rohan was brushing too hard and at the wrong angle. His gums were receding because of aggressive brushing.
After following the best brushing technique recommended by a dentist in Indore, Rohan’s gums healed within weeks, and his smile became brighter than ever.
His story shows us that small changes in brushing technique can protect our teeth and gums for life.
Why Tooth Brushing Techniques Matter
Brushing your teeth is not just about cleaning the surface, it’s about removing hidden plaque, protecting the gums, and maintaining long-term oral hygiene.
Learning the right tooth brushing technique ensures your mouth stays healthy, clean, and fresh every day.
A study published in the Journal of Dental Research (2023) found that incorrect brushing increases gum disease risk by 60%, even among regular brushers.
The Best Dentist in Indore explains that incorrect brushing can:
- Damage the enamel (outer layer of the teeth)
- Cause gum recession
- Leave behind plaque and bacteria
- Lead to tooth sensitivity
Tooth Brushing Techniques by Best Dentist in Indore
Here’s a step-by-step guide shared by Dr. Priya Joshi, one of the Best Dentist in Goyal Nagar, Indore.
1. Choose the Right Toothbrush
Always pick a soft-bristled toothbrush with a small head that can easily reach all corners of your mouth. Hard bristles may look like they clean better, but they can harm your gums and enamel.
If you prefer convenience, switch to an electric toothbrush because it ensures consistent motion and pressure.
Pro Tip: Replace your toothbrush every 3 months or sooner if bristles appear frayed.
(IDA data shows that over 70% of people use the same toothbrush beyond 6 months, which reduces cleaning efficiency by half!)
2. Use the Right Amount of Toothpaste
A pea-sized amount is enough for adults, while kids need just a rice-sized quantity. Using too much toothpaste creates foam that hides whether you’re cleaning properly.
Fluoride toothpaste helps strengthen enamel and prevent cavities, a simple but essential recommendation by the Best Dentist in Indore.
3. Brush at a 45° Angle
Hold your toothbrush at a 45-degree angle to your gums. Move it gently in short, circular motions not back and forth aggressively.
This technique removes plaque from the gum line, where bacteria often hide.
The best brushing technique recommended by dentist in Indore focuses on gentle circular motions to protect your gums while cleaning deeply.
4. Brush for Two Minutes
Time yourself! Spend 30 seconds on each quadrant upper right, upper left, lower right, and lower left.
Research shows that people who brush for less than 1 minute remove only 50% of plaque, while those who brush for a full 2 minutes remove nearly 90%.
Try humming your favorite song or using a timer to make brushing fun and effective.
5. Don’t Forget Your Tongue and Gums
Your tongue harbors bacteria that cause bad breath. Use a tongue scraper or the back of your toothbrush to gently clean it.
Brush lightly over your gums too. It improves circulation and keeps your gums strong, something the Best Dentist in Goyal Nagar, Indore always emphasizes during check-ups.
6. Rinse Properly
After brushing, don’t rinse immediately with water, let the fluoride stay for a few minutes. This simple step makes your teeth more resistant to cavities.
7. Floss and Rinse with Mouthwash
Even the best brushing technique cannot reach between teeth. That’s where flossing and antibacterial mouthwash come in.
Floss once daily and rinse with a dentist-approved mouthwash to remove leftover plaque and freshen breath.
Common Mistakes You Should Avoid
According to Dr. Priya Joshi, Best Dentist in Indore, here are the most common brushing mistakes. Correcting these can completely transform your oral hygiene routine. Studies suggest that 1 in 3 people brush too aggressively, which can cause gum recession and enamel loss over time.
- Brushing too hard
- Using a worn-out toothbrush
- Ignoring the inner side of teeth
- Skipping night-time brushing
- Not brushing the tongue
How Often Should You Brush?
The best brushing technique recommended by dentist in Indore, Dr. Priya Joshi, involves brushing twice a day once in the morning and once before bed.
After meals, if brushing isn’t possible, rinse your mouth thoroughly with water. This habit helps neutralize acids and protect enamel.
The Role of Diet in Oral Health
Brushing alone isn’t enough your diet also plays a vital role.
Dr. Priya Joshi advises avoiding excessive sugary snacks and carbonated drinks that erode enamel.
A 2023 IDA report found that people who limit sugar intake to less than 10% of their daily calories have 40% fewer cavities than others.
Professional Dental Cleaning
Even with perfect brushing, some plaque hardens into tartar over time. That’s why visiting a dentist every 6 months is essential.
Professional cleaning and scaling by the Best Dentist in Indore ensure your teeth and gums remain healthy, polished, and disease-free.
However, only 25% of Indians visit a dentist twice a year which is why gum diseases are among the top 3 dental issues reported nationwide.
Real Testimonial
“I used to think I brushed well until I met Dr. Priya Joshi. She showed me the correct brushing technique using a model of teeth, and I realized I was brushing too fast and hard. After following her tips, my gums stopped bleeding, and my teeth look cleaner than ever!”
Your smile is one of your most powerful assets, and keeping it healthy starts with learning the right tooth brushing techniques by the Best Dentist in Indore.
Just two minutes, twice a day, with proper brushing can prevent most dental problems and keep your confidence shining bright.
According to the World Health Organization, maintaining good oral hygiene reduces the risk of heart disease and diabetes by up to 40%.
So tonight, when you pick up your toothbrush, remember don’t rush it, brush it right!
FAQs
Q1: How often should I replace my toothbrush?
Replace your toothbrush every 3 months or earlier if bristles are worn out.
Q2: What is the best brushing technique recommended by a dentist in Indore?
Use gentle circular motions at a 45° angle with a soft-bristled brush.
Q3: Can brushing too hard damage teeth?
Yes, aggressive brushing can wear down enamel and cause gum recession.
Q4: Should I brush immediately after eating?
Wait at least 30 minutes after meals, especially if you’ve eaten acidic foods.
Q5: How long should I brush?
Brush for 2 minutes 30 seconds in each section of your mouth.